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Write three things that you’re grateful for in this moment- they can be big or small!
Describe something that brought you joy this week.
What is something you find special or unique about yourself?
What is something you love in nature? Describe something on Earth that you enjoy.
Write about something you wish to let go of. Imagine yourself physically releasing it. What are you holding onto?
Write three positive affirmations about yourself. “I am…”,
Remember that a journal holds no judgment, and no expectation. In this space, we are free to be exactly who we are, and express exactly what we feel.