Guide to Mindfulness

In the age of speed and urgency, we are choosing to step back into flow and allowance. Our bodies are in a state of fight or flight, increasing our stress hormones and weakening our immune systems. Mindfulness is an every day practice that brings about a sense of inner peace and calm. Being mindful is more about undoing then doing, and we have joined together our favorite mindfulness tools for creating a life that is conscious and purposeful. 

Trust the flow of your breath.

Tap into all 5 senses 

Notice how each moment tastes, smells, feels, sounds, and looks

Empty your mind and take a few moments to simply be

Allow your breath to bring you back to the present moment

Listen not to fix or to judge, but simply to be a witness of another person’s experience 

Be aware of your daily actions

Driving, working, walking, texting

Bring the breath into each of these moments

Walk in nature barefoot

Feel the earth below you 

Forgive yourself for every negative thought or emotion

Practice being grateful for everything in your life

From blessings to lessons

Be compassionate towards yourself

Be gentle with your journey and celebrate your magic often